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    <lastmod>2024-12-11</lastmod>
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      <image:title>Podcast - Third Eye Science</image:title>
      <image:caption>Blurring the lines between science and spirituality. In the Third Eye Science podcast, Susan von Thun and her guests will explore the lines between science and spirituality. As a scientist and yogi, Susan has found that these two realms do not have to be mutually exclusive. With the perspective of a logical scientist, she has navigated her own spiritual journey with a curious, open mind. She’ll share lessons and tools she found along the way and have compelling conversations with spiritual leaders, teachers, yogis, healers and fellow travelers about their experiences and practices. In this age of information and misinformation, it’s time to interpret and understand the world with your third eye.</image:caption>
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  <url>
    <loc>https://www.thirdeyescience.com/podcast/knowing-when-to-rest</loc>
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    <priority>0.5</priority>
    <lastmod>2024-12-11</lastmod>
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      <image:title>Podcast - Ep. 199: Knowing when to rest and when to do - As we approach the shortest day of the year, it’s time to tune into how you expend your energy.</image:title>
      <image:caption>In this episode, I share some ways that you can tune in and discern what you need in this time of rest and hibernation.</image:caption>
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  <url>
    <loc>https://www.thirdeyescience.com/podcast/stories-we-tell</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/a51f3a48-67ed-43e9-bcef-91b44417df12/NEW+podcast+templates.jpg</image:loc>
      <image:title>Podcast - Ep. 198: Letting go of the stories we tell ourselves - We all have stories in our heads. But are those stories true? Are they even ours?</image:title>
      <image:caption>In this episode, I share some ways that you can begin to observe and let go of the stories we’ve been telling ourselves that prevent us from being our true selves.</image:caption>
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  <url>
    <loc>https://www.thirdeyescience.com/podcast/equinox-eclipse-season</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-06</lastmod>
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      <image:title>Podcast - Ep. 197: The Equinox, eclipse season, and preparing for a new chapter - Learn how to work with the energies of the eclipse season and the Autumn Equinox.</image:title>
      <image:caption>In this episode, I talk about this eclipse season and how you can work with all of the current Cosmic energies to heal and evolve.</image:caption>
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  <url>
    <loc>https://www.thirdeyescience.com/podcast/authenticity-stable-foundation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
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      <image:title>Podcast - Ep. 196: Authenticity, childless cat ladies, and cultivating a strong foundation for your life - It’s Virgo season, and it’s time to double down on your commitment to practices, habits, and lifestyle routines that nourish you.</image:title>
      <image:caption>In this episode, I discuss some of my recent observations about the collective and share the best way I know to create a strong and stable foundation for life.</image:caption>
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  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/leo-szn-mercury-rx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/dd88ef84-b624-41ad-8d3c-bf63e85cfaf5/NEW+podcast+templates.png</image:loc>
      <image:title>Podcast - Ep. 195: Leo season, Mercury retrograde, and preparing for the tumult ahead - Leo season + Mercury Rx = opportunities to tune into your Light.</image:title>
      <image:caption>In this episode, I discuss Leo season, Mercury retrograde, and some bumpy astrology ahead. Now is the time to curate your life to support yourself with nourishing techniques and routines so you can navigate whatever the world throws your way!</image:caption>
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  <url>
    <loc>https://www.thirdeyescience.com/podcast/leverage-solstice-ga6jz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-04</lastmod>
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      <image:title>Podcast - Ep. 194: Summer astrology, nourishing self care, discipline, and cultivating invincibility - This summer’s astrology gives us moments to leverage for our growth and evolution.</image:title>
      <image:caption>In this episode, I highlight a few of the significant astrological energies happening this summer to be ready for so we can navigate the tumult.</image:caption>
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  <url>
    <loc>https://www.thirdeyescience.com/podcast/leverage-solstice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/0dc306e1-bd36-47cc-8c39-17b56cd9e92d/TES193.jpg</image:loc>
      <image:title>Podcast - Ep 193: How to leverage the Solstice energy - Leverage the Solstice enegry to empower your connection to your Self.</image:title>
      <image:caption>In this episode, I share some recent experiences that helped me see how my daily practice has allowed me to tap into the Cosmic flow.</image:caption>
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  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/10years-self-discovery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/0b46a566-30db-4a35-a7c6-3415c3f048d7/TES192.jpg</image:loc>
      <image:title>Podcast - Ep 192: 10 years of self discovery - Cultivating the willingness and discipline to embark on a spiritual journey is critical to our evolution as souls.</image:title>
      <image:caption>In this episode, I reflect on a decade of steps taken towards self-illumination and truly BEING myself.</image:caption>
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  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/inner-work-expands</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/21c8f3d2-b360-4e9a-a620-cff41da3a078/TES191.jpg</image:loc>
      <image:title>Podcast - Ep 191: Your devotion to your inner work becomes devotion to everyone (Copy) - Your inner work translates to deep healing for those around you.</image:title>
      <image:caption>In this episode, I share thoughts on how you can expand your devotion to your spiritual journey to impact your family, ancestors, and the collective.</image:caption>
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  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/inspired-aligned-action</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/f0cd416e-1adc-4df1-88d0-81ae70f0cfe2/NEW+podcast+templates.jpg</image:loc>
      <image:title>Podcast - Ep 190: Are you taking inspired, aligned action? Start with one small step! - Are you on autopilot? Or do you bring intention to everything you do?</image:title>
      <image:caption>In this episode, I talk about some ways to start small and build momentum and motivation towards your long-term vision.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/slow-down-presence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/98693028-f986-4c94-a0be-62b0d0f09474/NEW+podcast+templates.jpg</image:loc>
      <image:title>Podcast - Ep 189: Slow down, be present, and navigate the intensity with more ease - With eclipse season and Mercury retrograde coming together in April, it’s time to slow down and listen.</image:title>
      <image:caption>In this episode, I share some ways you can bring more intention and awareness into your everyday life as we transit through the current space weather.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/go-with-the-flow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/7aabd4d2-06e7-428e-b285-ab835fde6ca3/TES188.jpg</image:loc>
      <image:title>Podcast - Ep 188: Go with the flow, even when you don’t know where you’re headed - There’s a path we must navigate between doing and pausing.</image:title>
      <image:caption>In this episode, I share my thoughts on walking the line between complete surrender and taking action to make your biggest dreams a reality.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/pisces-szn-feelings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/ea8a746e-dd99-4daf-9544-f0db8ef8f77e/TES187.jpg</image:loc>
      <image:title>Podcast - Ep 187: Pisces season encourages you to feel your feelings! - It’s Pisces season, and that means it’s time to feel all of the feels!</image:title>
      <image:caption>In this episode, I share ways to tune into your emotions and allow your emotions to process and come out in healthy ways.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/align-with-future-self</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/75958759-2d38-4e8e-8b60-98b07286dc0d/NEW+podcast+templates+%282%29.jpg</image:loc>
      <image:title>Podcast - Ep 186: Align with your future self - Becoming someone new can feel overwhelming. But all we need to do is take one small, aligned action each day to empower ourselves to trust the process.</image:title>
      <image:caption>In this episode, I share ways to tune into the actions you need to take to be aligned with your future self. Commit to becoming the future You today!</image:caption>
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  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/eight-things-ive-learned</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/6c6c6ed3-b2a6-4dbc-b203-d6725f91d26b/NEW+podcast+templates+%282%29.jpg</image:loc>
      <image:title>Podcast - Ep 185: Things I've Learned Over the Last Decade Through Self-Awareness Practices - Over these last 10 - 15 years, I’ve prioritized meditation and self-awareness.</image:title>
      <image:caption>In this episode, I share eight things I’ve learned on the deep inward journey.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/new-years-revelations-satdevbir</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/1704690160092-FK1UMCOO9X4NTDKYYVK8/TES184Sat.jpg</image:loc>
      <image:title>Podcast - Ep 184: New Year’s Revelations with Sat Devbir - Instead of New Year’s Resolutions, empower yourself with New Year’s Revelations!</image:title>
      <image:caption>Sat Devbir shares the intuitive guidance he’s received about the energy of 2024.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/year-end-pep-talk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/47120060-5182-4f39-af16-cc70f7b2a730/TES183.jpg</image:loc>
      <image:title>Podcast - Ep 183: Year-End Pep Talk: Give yourself the gift of self awareness this holiday season - This is my annual year-end pep talk to encourage you to meditate!</image:title>
      <image:caption>Even in the busyness of the holidays, give yourself the gift of quiet solitude. It will help you more than you can imagine!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/peace-in-chaos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/5bf0d110-14ff-4b7e-b99c-2229630ab0bf/TES182.jpg</image:loc>
      <image:title>Podcast - Ep 182: Finding Peace in Chaos and Conflict - How do we navigate the chaos and conflict in the world and create stability and security in our own field?</image:title>
      <image:caption>In this episode, I share thoughts on creating a neutral, stable place within so we can weather the storms of the world.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/the-space-betwee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/b918aaca-2c6a-47ff-839f-28991c5b5e3e/TES181.jpg</image:loc>
      <image:title>Podcast - Ep 181: The Space Between - Have you ever felt like you aren’t who you were, but you aren’t yet who you are meant to be?</image:title>
      <image:caption>In this episode, I share thoughts on embracing the liminal space as you evolve into the person you are meant to be.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/create-space</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/8044cd73-f8e8-42d9-9f50-f47afdae4bf9/NEW+podcast+templates+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep 180: Create space in your life to allow your true essence emerge - Set aside the distractions for even just a few minutes each day and see your inner life expand.</image:title>
      <image:caption>In this episode, I share thoughts on creating more space for quiet and solitude and detaching from distractions to expand into our true essence.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/cultivate-peace-within</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/18c44275-83dd-429d-89fa-c4208b078021/NEW+podcast+templates.jpg</image:loc>
      <image:title>Podcast - Ep 179:  A simple way towards world peace—cultivate peace within - Prayers for world peace are not a lofty, naive dream. And it starts within.</image:title>
      <image:caption>In this episode, I share thoughts on how we can cultivate peace within and share our compassion, empathy, and love with ourselves and others to shift the cyce of violence and war on this planet.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/work-to-become-yourself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/af3d5f14-bf04-410f-acfd-db4c5196819a/TES178.jpg</image:loc>
      <image:title>Podcast - Ep 178: How can we more actively work to become the person we want to be? - When something triggers you, can you observe yourself in the moment?</image:title>
      <image:caption>In this episode, I share some tools that may help you observe yourself in the moment and begin to reprogram old behaviors so you can slowly begin to heal past traumas.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/refuge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/d31e62be-1180-432b-b73a-2c0a948657df/NEW+podcast+templates.jpg</image:loc>
      <image:title>Podcast - Ep 177: How can you create a refuge within where you can believe? - How can we create a refuge within?</image:title>
      <image:caption>In this episode, I share some ways to create a refuge of peace and prosperity for yourself. In simple yet profound ways you can invite this energy into your life.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/embrace-differences</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/2a0cb0f6-080c-40ea-8264-96c03c5e03e0/NEW+podcast+templates.jpg</image:loc>
      <image:title>Podcast - Ep 176: Embracing our differences - What if we look at the beautiful ways that make people unique as strengths?</image:title>
      <image:caption>In this episode, I contemplate some of these concepts and invite you to take a wider perspective on our differences.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/community-connection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/9fe56345-c6c6-4a06-810a-41b78ccce654/2.jpg</image:loc>
      <image:title>Podcast - Ep 175: Why community connection is so important - Community connection is key to our evolution.</image:title>
      <image:caption>In this episode, I reflect on my experience at a recent yoga retreat and how it reinforced for me how much collaboration and immersion in collective energy is for my own evolution.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/leverage-astro-energies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/d2a206be-ee6f-42d9-bb17-699fad7dcb31/NEW+podcast+templates.png</image:loc>
      <image:title>Podcast - Ep 174: Leverage the astrological energies for deep healing and activation - There's so much happening in the skies right now. Don’t miss your chance to work with these energies!</image:title>
      <image:caption>In this episode, I share some of the ways to connect with these energies and leverage them for profound healing and activation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/nourish-body-soul</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/f55b0698-016e-4c56-90af-3bbd7092ad5a/NEW+podcast+templates+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 173: How can we nourish the body and the soul at once? - I've noticed that not many people are talking about how we can nourish both the body and soul.</image:title>
      <image:caption>In this episode, share some of the ways to connect with your Soul and be fully embodied at the same time.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/listen-to-body-intuition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/66526947-4287-4926-8a47-0a47ad599d50/NEW+podcast+templates.jpg</image:loc>
      <image:title>Podcast - Ep. 172: Listen to your body - Have you ever though about asking your body what it needs, or even what it desires?</image:title>
      <image:caption>I share some of the ways I've been listening to my body and how you too can engage more consciously with your body</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/acknowledge-magic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/65f4d4b0-040a-44a6-8cc4-ed49f1be79b2/NEW+podcast+templates.jpg</image:loc>
      <image:title>Podcast - Ep. 171: How can we be more present and delighted by the magic in our lives? - What magic have you witnessed and acknowledged today?</image:title>
      <image:caption>In this episode, I share experiences and contemplations on being delighted by everyday magic.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/allow-yourself-to-be</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/76cb859a-5cf1-4411-a7ff-add27e842b71/NEW+podcast+templates.jpg</image:loc>
      <image:title>Podcast - Ep 170: What if you could allow more of who you are to BE? - Could you invite all that you are into your being and allow all that you are to be exactly as it is and allow all that everyone else is to be exactly as they are?</image:title>
      <image:caption>In this episode, I share experiences and contemplations I've had around the ideas of embodying all that we are, releasing judgment of ourselves and others, and opening ourselves up to truly BE. What magic might unfold?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/unleashed-and-embodied</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/4cc1c286-128b-400b-8dd6-09b372879f3b/NEW+podcast+templates.jpg</image:loc>
      <image:title>Podcast - Ep 169: How can we unleash ourselves and be guided by our bodies? - Changing the patterns, habits and thought forms you’ve been doing your entire life can be easier than you think.</image:title>
      <image:caption>In this episode, I explain some of the ways I'm exploring communicating with my body and energy field and has created more freedom, expansion, and embodiment in my life.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/embodied-wisdom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/45f43d49-adc0-4f73-8c14-3692e608d275/NEW+podcast+templates.png</image:loc>
      <image:title>Podcast - Ep. 168: Embody your wisdom and transform on a cellular level - What do we REALLY mean by embodiment?</image:title>
      <image:caption>In this episode, I share some of the insights that I've had recently around embodiment and how we can all ground my intuitive wisdom into my body and energy field on a cellular and molecular level.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/deprogramming-and-remembering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/ace56c8a-c3f9-4304-beb0-11fb8de15ddc/TES167.jpg</image:loc>
      <image:title>Podcast - Ep. 167: Unsubscribing to the programming and remembering your Self - Deprogramming what has been installed by our family, friends, and society is pivotal to our spiritual journey to remember who we truly are.</image:title>
      <image:caption>In this episode, I share thoughts on one obvious and uncomplicated tool that can be incredibly powerful (if we devote ourselves to it) is the simplest of all: presence.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/limiting-beliefs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/7de3b377-f479-47c5-b318-48b1a9f62513/NEW+podcast+templates.jpg</image:loc>
      <image:title>Podcast - Ep 166: Are your limiting beliefs even yours? - Limiting beliefs are something we’ve all struggled with in one way or another. But have you ever asked yourself: Are these thoughts actually mine?</image:title>
      <image:caption>In this episode, I explore how I'm looking at the ideas that were programmed into me by family, communities, and society with curiosity and asking questions about how I can create the life I'd like to have so I can release those old paradigms.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/dont-have-to-do-it-alone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/d472f2c4-77dc-44ba-8cad-e45df9bf4596/TES165.jpg</image:loc>
      <image:title>Podcast - Ep. 165: You don’t have to do it alone - We are being called to co-create in all aspects of our lives—from the mundane to the magical!</image:title>
      <image:caption>In this episode, I share my experience integrating the energy from the retreat I recently co-created and reflect on the invitation we are all presented with right now: collaboration as a way of life.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/pisces-season</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/4e275ac7-92b5-43d5-9805-328ed9afb31f/NEW+podcast+templates+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep. 164: Flowing with the intuitive, dreamy waters of Pisces Season - Welcome to Pisces season!</image:title>
      <image:caption>In this episode, I share my experience as a Pisces and give you some actions you can take to go with the flow instead of trying to swim upstream!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/generosity-xtjpz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/31d7f055-b61a-4a6e-9219-543a4c805afa/NEW+podcast+templates.jpg</image:loc>
      <image:title>Podcast - Ep. 163: Expanding and evolving through generosity (Copy) - I’ve found generosity to be an incredible tool for spiritual growth.</image:title>
      <image:caption>In this episode, I explore how you can engage with generosity to evolve spiritually and uplift the collective energy on the planet.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/surrender-to-what-is</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/60f7ffaa-897e-489c-a480-fcbe0a43005a/TES162Surrender.jpg</image:loc>
      <image:title>Podcast - Ep. 162: How can we more fully surrender to what is? - As we navigate challenging moments, how can we accept what is and bring more ease into the moment?</image:title>
      <image:caption>In this episode, I share more about that process of surrender and the truth that I’ve embraced—it’s not happening to you it’s happening for you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/conscious-new-year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/e8d3fa28-40ee-4b6d-999b-df0370782a8c/TES161.jpg</image:loc>
      <image:title>Podcast - Ep 161: How to ring in an intentional, conscious new year - How can we bring more time to pause, reflect and consciously step into the new year?</image:title>
      <image:caption>In this episode, I share some of my favorite ways to acknowledge these sacred times, from the winter solstice through the new year.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/holiday-superpowers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/a54599d7-4836-4834-b606-9626b138f881/NEW+podcast+templates.jpg</image:loc>
      <image:title>Podcast - Ep 160: Three superpowers that will help get you through the holiday season - How can we bring more patience, ease, and compassion in the holiday season?</image:title>
      <image:caption>In this episode, I share three superpowers of the Aquarian Age that help you navigate—and even enjoy—this time of connection and gatherings.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/ease-through-transformation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/1c4295a3-2dd3-4a94-8952-6ab04a67f86e/NEW+podcast+templates.jpg</image:loc>
      <image:title>Podcast - Ep 159: Ease through transformation - How can we bring more ease into these transformative times?</image:title>
      <image:caption>We can acknowledge our feelings, shadows, and needs and be grateful for the growth.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/connection-community</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/abbb2f28-3d6c-4132-8e24-8404c5477e7d/TES158.jpg</image:loc>
      <image:title>Podcast - Ep 158: Nourishing yourself through connection and community - In this episode, I talk about how connection and immersion in community is so important for nourishing yourself.</image:title>
      <image:caption>Finding people who see you for who you are—in your new evolution—is critical to feeling accepted, seen, and acknowledged.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/trust-yourself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/6cce7d02-be19-4cfa-9177-e8bdc2337c69/TES157.jpg</image:loc>
      <image:title>Podcast - Ep 157: Trust yourself - In this episode, I share a few recent experiences that tested my confidence in my intuition and the messages I receive from Spirit, my guides, and my Higher Self.</image:title>
      <image:caption>As we listen more deeply to our intuition, we must also strengthen our trust muscle.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/addiction-to-busyness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/78906291-f4db-456c-aded-d34b3fc39a1d/NEW+podcast+templates+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep 156: Are you addicted to being busy? - This week on the podcast, I invite you to contemplate something that I am deep in exploration with—am I busy, or am I just addicted to being busy?</image:title>
      <image:caption>Our culture rewards and expects us all to hustle, work hard, and struggle to be successful. But as someone who spends a fair bit of time observing myself and others, I had a little epiphany recently: I’m doing this to myself!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/what-is-your-pain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/2d14cca0-72c5-4a52-842c-fddc152f1ef4/3.jpg</image:loc>
      <image:title>Podcast - Ep 155: What is your pain trying to tell you? - Our pain is more than just a symptom of some physical trauma.</image:title>
      <image:caption>In this episode, I dive into how your pain is an invitation to look inward at what the symptom is really rooted from.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/oracle-cards</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/95a9ff6e-3a20-4310-9952-09705191f5cf/2.jpg</image:loc>
      <image:title>Podcast - Ep 154: Working with Oracle Cards to Connect with your Intuition - I absolutely LOVE oracle card decks! Here’s how I’ve used them to connect with my intuition.</image:title>
      <image:caption>Since early on in my spiritual awakening, I found oracle cards to be a very useful tool to help me listen within. It also helped me connect more directly with my guides early on. Pick up a deck that calls to you and give it a try!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/embrace-the-process</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/7e87c66a-7cdc-484f-ac76-d54b6f68ea47/TES153.png</image:loc>
      <image:title>Podcast - Ep 153: Embrace the process—there is no RIGHT way to evolve - Am I doing this right?!</image:title>
      <image:caption>On your spiritual journey, have you ever wonder that? I have some good news. The answer is unequivocally YES. Because we are all unique, having a completely different expereince and the only thing you have to do in order to evolve is to listen to your Self.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/simple-beauty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/26325721-977a-4609-bfd5-d2227e35b918/TES152.jpg</image:loc>
      <image:title>Podcast - Ep 152: Experience the simple beauty around you - From the color of the sky and the trees to a sweet conversation with a stranger, we can relish these moments and allow them to uplift us.</image:title>
      <image:caption>You may be surprised how much the simple things in life can open your heart, expand your energy, and create more joy for yourself and others.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/when-you-know-who-you-are</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/fa1f7ed6-5548-4aeb-aa7c-7ab474805f71/NEW+podcast+templates.jpg</image:loc>
      <image:title>Podcast - Ep 151: When you know who you are you know what to do. - Here we are, more bad news in the world and more chaos. So what is a frustrated person who cares about humanity to do at this moment? Know yourself.</image:title>
      <image:caption>When you prioritize knowing your true self, being your true self, you'll know what's next. A person who knows who they are knows what to do.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/what-energizes-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/4d57d25f-6774-4504-a321-c95541836753/NEW+podcast+templates+%281%29.jpg</image:loc>
      <image:title>Podcast - Ep 150: What energizes you? - Do you ever feel like you're just going through the motions and doing things you "have to" do when and how you've always done them?</image:title>
      <image:caption>I do and I recently got some advice from a trusted mentor to ask myself in those moments: What energizes me? Maybe there's another time or way to do that thing you have to do that could be more energizing. Give it a try and see what shifts for you!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/prioritize-soul-lzt99</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/4aef83ab-4bfa-4663-8787-a6cdb5f40017/2.jpg</image:loc>
      <image:title>Podcast - Ep 149: Your Words Create Your Reality - Now that we are in Gemini season, we are invited to communicate consciously and intentionally.</image:title>
      <image:caption>Become even more intentional about our words and even our meta dialog–the mindstream or thoughts we engage with daily. This is also a powerful time to commit to cleaning up our communication by not engaging in gossip, complaining, or comparing. Let's elevate our communication this Gemini season and see how it shifts our reality!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/prioritize-soul</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/6b3abfd4-1798-409c-b974-48237d596e4f/2.png</image:loc>
      <image:title>Podcast - Ep 148: What would your life look like if you prioritized your Soul? - What would happen if you determined what YOU need to do to fulfill your Soul and prioritize THAT over all other things?</image:title>
      <image:caption>This will look different for every person. From taking care of your body as a vessel for the Soul, to listening deeply in meditation and silence, there are many ways we can do this.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/presence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/92e6c8fe-420b-4831-af06-b9771ef53f6b/2.png</image:loc>
      <image:title>Podcast - Ep 147: What does Presence really mean and how can we use it to grow? - In our modern age, we are bombarded by distractions that are pulling our thoughts and energy in a million directions.</image:title>
      <image:caption>We are often thinking about the past or visualizing the future. But when we connect with the present moment—whether we are working, creating, having a moment with our loved ones, or meditating—we are able to connect with our true Selves and magnetize love and abundance.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/what-is-home</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/2baaab34-9324-499b-b851-9b6119c5864b/NEW+podcast+templates.png</image:loc>
      <image:title>Podcast - Ep 146: What does home mean to you? - Home is more than the buildings we live in. It is an energy, a vibration, an energetic signature.</image:title>
      <image:caption>We can be at home anywhere on Earth. We can be at home no matter where we are if we cultivate the comfort, safety, and love within. This Taurus season and for the new moon solar eclipse in Taurus on April 30, nourish yourself physically and spiritually and connect with all of the healing energy available during this potent portal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/receptivity-and-magnetism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/dbf446ed-c42b-4001-ad0d-eaba6ff1aa58/NEW+podcast+templates.png</image:loc>
      <image:title>Podcast - Ep 145: Opening up our receptivity and connecting to our magnetism - Many people can easily give energy—like time, money, attention, and even love—but are not genuinely open to receiving it for themselves.</image:title>
      <image:caption>In this episode, I talk about some of the ways we can begin to open our receptivity and magnetize the energy we need to not only survive but thrive and fulfill our Soul's destiny.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/pause-respond-intentionally</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/c3f563ed-e7b2-4498-b7fe-3b3dd9a7322f/NEW+podcast+templates.png</image:loc>
      <image:title>Podcast - Ep 144: How can we respond with intention instead of reacting in the moment? - Many of us are constantly reacting to the world around us. But how can we respond to the people and situations around us with intention, grace, and clarity?</image:title>
      <image:caption>If you insert a short (or long) pause before you respond, it can shift the energy. If we take some time to pause, listen, and intentionally respond, we are building a more sustainable way to live—for ourselves and for others.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/radical-honesty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/234ff76d-218a-48c5-aa61-b9f175925fcd/1.jpg</image:loc>
      <image:title>Podcast - Ep 143: Practicing Radical Honesty - There are many ways in which we are not honest with ourselves or others. On any given day, you may find yourself telling little or big lies.</image:title>
      <image:caption>Regardless of the situation, practicing radical honesty with yourself is sure to be an enlightening process and will help you delve deeper into your spiritual journey.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/compassion-and-joy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/2957b3f6-e241-4edb-b78b-9bfbd6098ddd/2.png</image:loc>
      <image:title>Podcast - Ep 142: Connecting with Compassion &amp;amp; Joy - During these times, I believe it is even MORE important to make sure you cultivate joy, happiness, love, and the ability to see the magic in small or even big life moments.</image:title>
      <image:caption>It's important to acknowledge and feel compassion for the people suffering in the world right now. But it is also critical to continue to connect with joy and love, despite the suffering.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/power-of-hope</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/5b2c38f1-05b2-4c73-b1a3-fdcaa19b9247/TES141.jpg</image:loc>
      <image:title>Podcast - Ep 141: The power of hope, intention, and prayer - Despite the conflicts in the world, now is the time to plant the seed of hope and fertilize it with clear intentions for yourself and the collective.</image:title>
      <image:caption>The world may feel like an overwhelmingly tragic place to be right now. But I believe that together we have the power to transform the world. Join me in believing that world peace can and will occur, that we can reverse climate change, that we can come together as a unified, productive human race.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/foundation-of-light</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/08c95f4a-d77b-47d0-80b1-729470d5e3cd/1.png</image:loc>
      <image:title>Podcast - Ep 140: Creating the foundation for carrying more Light - When you engage in a daily spiritual practice, you regulate your nervous system, balance your emotional and physical bodies, and elevate your energy.</image:title>
      <image:caption>As we continue to experience the intensity of tumult and transformation in ourselves and the world at large, it is more important than ever that we create a stable foundation within our bodies and energetic field.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/learn-to-love-yourself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/7c307c14-275f-4503-bd89-981fa4f78bbc/TES139.png</image:loc>
      <image:title>Podcast - Ep 139: Learning to Love Yourself - Instead of finding love within, our culture teaches us to look for love, approval, and acknowledgment from others.</image:title>
      <image:caption>If you're ready to do the hard work of reconditioning yourself and opening up to the true love within, here is how to start: radical honesty, self-inquiry, and meditation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/we-need-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/c5fe5590-aa5a-4e97-818f-8abcdb851b05/TES138.png</image:loc>
      <image:title>Podcast - Ep 138: We Need You! - Each of us has a reason we incarnated here and now on this planet.</image:title>
      <image:caption>Every single person needs to do the thing their soul chooses for them in this incarnation. We need you to be YOU.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/toxic-positivity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/2be86794-b38c-4b27-9a4a-9b6745b6aacb/2.png</image:loc>
      <image:title>Podcast - Ep 137: Avoiding Toxic Positivity and Spiritual Bypass - When you push down your so-called negative feelings and have an attitude of "good vibes only", it's a slippery slope.</image:title>
      <image:caption>Creating a fulfilling life requires discipline, determination, hard work, and humility—in addition to a sprinkling of metaphysics.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/creating-safety-within</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/7c8742c7-4224-4696-83ff-f23786eaed98/TES136podcast.png</image:loc>
      <image:title>Podcast - Ep 136: Creating safety from within - It is a fundamental human instinct to do what we need to in order to be safe. But sometimes that instinct can get in the way of our emotional and spiritual growth.</image:title>
      <image:caption>When you have the courage to delve into your deepest fears and share your feelings with trusted friends and mentors, you can begin to create safety within yourself.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/mood-follows-action</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/585dadd9-8591-42a7-8fe1-c4e5377c1717/2.png</image:loc>
      <image:title>Podcast - Ep 135: Mood Follows Action - When you are feeling down or low energy, what's the best way to shift your energy and your mood?</image:title>
      <image:caption>My experience has been that taking even one small step towards a goal, mission, or even in the direction of joy can be an incredibly effective way to change your vibration. Mood follows action.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/comfortable-with-uncertainty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/5d4edb82-9ad9-449a-86ad-46f879dab409/TES134.png</image:loc>
      <image:title>Podcast - Ep 134: Are we comfortable with uncertainty yet?! - If there is an overwhelmingly loud message that we've been getting from the cosmos over the past two years it is this: uncertainty is normal.</image:title>
      <image:caption>Times are strange and chaotic and... uncertain and we can no longer ignore that truth. So, how do we get comfortable—or at least a little more comfortable—with not knowing how things are going to play out?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/say-yes-to-yourself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/0cb313fc-2e5c-46d3-8e29-28d090320eac/TES133.png</image:loc>
      <image:title>Podcast - Ep 133: Say Yes to Yourself, Even When It Means Saying No to Others - Our culture has conditioned us to feel guilty when we say no to others, even when it means doing what we really want or need.</image:title>
      <image:caption>You might find that giving yourself some time to do what really feels right for you in the moment, or doing absolutely NOTHING (gasp), will feed your physical and energetic bodies more than anything offered by the outside world of expectations.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/self-doubt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/d0643e64-bf62-49ef-9d28-16c30c03f0cb/TES132.png</image:loc>
      <image:title>Podcast - Ep 132: What do we do when self-doubt creeps in? - We all have self-doubt at some point in our lives. When it does creep in, it is more important than ever to give yourself the time and space to listen deeply to your intuition.</image:title>
      <image:caption>While it is important to have trusted guides and confidants, the truth is that YOU and you are the only one who can truly discern what's right for you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/optimism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/9b69e161-ad71-413f-a0a6-45035afa8e3e/2.png</image:loc>
      <image:title>Podcast - Ep 131: Cultivating Optimism in Our Lives - As you continue to navigate the challenges of the world, how can we cultivate optimism in our daily lives?</image:title>
      <image:caption>In this episode, I discuss some simple actions you can take that can help you bring more confidence, enthusiasm, and hopefulness into your life.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/listen-to-body</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/1612e4c2-9557-4dae-ae02-25a0d66225c3/2.png</image:loc>
      <image:title>Podcast - Ep 130: What is your body telling you? - The mere act of being human can be incredibly intense and arduous at times. From the physical to the spiritual challenges, we must navigate it all.</image:title>
      <image:caption>Sometimes we aren’t meant to “fix” a physical symptom, but to listen to the deeper cause below the surface. And sometimes, we are meant to just be with our current reality.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/discipline-devotion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/481e063d-fc10-4ecb-a94d-62b114d08e0c/2.png</image:loc>
      <image:title>Podcast - Ep 129: Discipline and Devotion, then Magnetism - Through discipline, devotion, and clear intentions, you create magnetic energy that allows you to manifest the life your intuition shows you in those moments of silence when you listen deeply to your Soul.</image:title>
      <image:caption>When we commit to doing something—like a new healthy habit or a daily meditation practice—discipline is required to make that happen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/open-to-guidance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/7d33500e-97ef-4fbe-8c17-4ffd94f0d622/NEW+podcast+templates.png</image:loc>
      <image:title>Podcast - Ep 128: Open yourself to guidance within and from the spirit realms - Navigating your spiritual journey means being open to guidance from your own internal compass as well as the benevolent beings that are here to help.</image:title>
      <image:caption>This help can come in many forms. The question is, are listening and aware of the messages you receive that are supporting and guiding you in the right direction?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/dive-into-scorpio-season</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/1635713739101-ON1YRFTA6HPUO93YYHRF/DiveIn.png</image:loc>
      <image:title>Podcast - Ep 127: Whole-heartedly Diving into Scorpio Season - It's Scorpio season and while that may have you feeling like you want to sting someone, it's also an incredible opportunity for deep, profound healing.</image:title>
      <image:caption>Dive deep into Scorpio season and you just might come out of it a new, more spiritually evolved, human being!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/relationship-to-time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/de1990e7-35a8-4c8c-b5e4-ca2ebecdd3e0/MeditationTime.png</image:loc>
      <image:title>Podcast - Ep 126: Examining your relationship to Time - We all have a relationship with time. Sometimes it stresses us out and we may often be projecting ourselves into the future or dwelling in the past.</image:title>
      <image:caption>I've been examining my relationship to time and contemplating how I can bring the incredible feeling of freedom and spaciousness that I feel at times in meditation into other parts of my life.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/when-to-act</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/1634434836559-E8RZPDXH0L6E4JGLMO3M/2.png</image:loc>
      <image:title>Podcast - Ep 125: Knowing when to take action and when to pause - Do you know when you are reacting impulsively and when you are acting on intuition?</image:title>
      <image:caption>Listening to your intuition takes practice. It's a muscle that needs testing and training. As you deepen into your ability to pause and listen, you can confidently move forward at the right moment. I've found that when I am speeding ahead and meeting lots of roadblocks, it's time to pause, listen and see how long I can wait until I take action.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/establish-healthy-routines</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/1633905902512-CMO6AXQ3VX92G06KT5KT/1.png</image:loc>
      <image:title>Podcast - Ep 124: Establishing healthy routines to withstand the uncertainty - In this episode, I touch on some of the most important things you can get disciplined about doing so that you start and end each day with some semblance of stability.</image:title>
      <image:caption>As we continue to withstand the uncertainty and unease in the world around us, it is so important to establish (or reestablish) routines in your daily life that create a foundation for physical, emotional, and energetic health.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/being-human-through-trying-times</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/1633206358324-OQ2VHO5OJCHHQ7IPXA3P/NEW+podcast+templates.png</image:loc>
      <image:title>Podcast - Ep 123: Being human through these trying times - If there is anything we've been forced to reckon with in our lives during this time, it's uncertainty.</image:title>
      <image:caption>In this episode, I discuss how I too am experiencing my own variation of pandemic flux syndrome and how acknowledging my emotions and reactions to this once-in-a-lifetime stress has given me some relief from my own self-judgment.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/sto-gene-keys</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/1632080335212-0K75FVHCV8Y2L6EHULU9/NEW+podcast+templates.png</image:loc>
      <image:title>Podcast - Ep 122: The Aquarian Vision of Soul Tribe Online from the Gene Key perspective - In this conversation, we include the visionaries behind Soul Tribe Online with a Gene Keys perspective.</image:title>
      <image:caption>Today's podcast is a conversation hosted by Alison McCabe, a professional astrologer, and blogger. She is bringing a Gene Keys Immersion to Soul Tribe Online, an online yoga, meditation, and healing arts community where I teach my weekly Energetic Tune Up classes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/anchor-into-self</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/1631387406470-R3TXD1QU2CUMPWQETR6L/TES121Anchor.png</image:loc>
      <image:title>Podcast - Ep 121: Anchoring into your Self - Where are you anchoring your life?</image:title>
      <image:caption>I don't mean physically where are you, but on a metaphysical and existential level, do you have a point of stability and grounding that brings you back to your soul? It is important to anchor ourselves into behaviors, practices, and routines that cultivate a connection to our infinite, quantum Selves.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/expression-embodiment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/1630784244841-MBW4KLJ2PS041KWCVBND/TES120graphic.png</image:loc>
      <image:title>Podcast - Ep 120: Self-expression through embodiment - Embodying our values and our true essence is an incredible tool for self-expression.</image:title>
      <image:caption>It's time to create and allow more space for your soul to be expressed in this physical vessel—right here and now. This is how we uplift the world and make real, lasting change. THIS is how we fully express ourselves as our souls' intended.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/stability-in-chaos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/1630174916516-2IFH0AGB2WQRIDWVLVBK/1.png</image:loc>
      <image:title>Podcast - Ep 119: Establishing Stability in Chaos - How are you navigating this chaotic world we live in? Are you feeling overwhelmed with all of the transitions and dissonance around you?</image:title>
      <image:caption>In this episode, I discuss some of the astrological alignments that are influencing us and creating opportunities for us to establish routines that will support us in elevating ourselves and the world along with us.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/satdevbir-replay</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/1629775179869-0JTF6BYN5VELXI2M73WT/IMG_6136.JPG</image:loc>
      <image:title>Podcast - Ep 118: The timeless wisdom of Sat Devbir (replay from episode 71) - I have been guided to reshare the conversation I had with one of my mentors and dear friends and soul family, Sat Devibir.</image:title>
      <image:caption>Even though this conversation took place about a year ago, his wisdom is timeless and I believe many of us would benefit from listening again!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/neutrality</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/1627667383348-ZRY6HOXJ9QY1NJRYT9ZZ/1.png</image:loc>
      <image:title>Podcast - Ep 117: Finding neutrality in a world of polarities - We live in a world of polarities and right now, the dividing lines may feel stronger than ever.</image:title>
      <image:caption>But we can blur those lines for ourselves and not engage in one "camp" or the other. While you may resonate more with one side or opinion more than another, that doesn't mean you have to jump in on the judgment, angry name-calling, and separation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/transitions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/1626637445507-HNKM82T575NG9RTQC2EK/ThirdEyeScience_Transitions.png</image:loc>
      <image:title>Podcast - Ep 116: Walking gently through transitions - We are all going through some significant transitions right now—collectively and as individuals.</image:title>
      <image:caption>As we adapt to the changes happening in our lives and in the world, it is so important to be gentle with ourselves and others. From being in large crowds for the first time since early 2020 and flying on airplanes again, to going back to work and being around people you have seen in person for over a year, these transitions can be challenging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/boundaries-saying-no</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/1624826394180-RM3Y4I9JU0FMFKFEGQBS/1.png</image:loc>
      <image:title>Podcast - Ep 115: Boundaries and knowing how and when to say No as self care - Have you ever found yourself saying yes to something and then regretted it afterward? Do you have trouble discerning when to say No versus doing something out of some form of people-pleasing?</image:title>
      <image:caption>In this episode, I give some recent examples in my life where I said no to something and how those clear boundaries empowered me to rest, relax, and still show up for what I was actually required to do.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/overflowing-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/1624212931221-OADZV3QIS1ZUPWHHJ8Q7/2.png</image:loc>
      <image:title>Podcast - Ep 114: Overflowing with energy: A guided meditation and Solar energy activation - I recently had a beautiful experience on a meditation journey with a group of powerful women. I was asked by one of my guides, "If you released yourself of all limitations, what do you really desire?"</image:title>
      <image:caption>The answer welled up within me so quickly that there was no time to overthink it: I want to overflow.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/be-present-solstice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/1622936342352-I4BZFS7PYNCFE2BWGQXU/2.png</image:loc>
      <image:title>Podcast - Ep 113: Being Present and Swimming in the Solstice Energy - This incredible energy portal between the eclipse last week and the Summer Solstice coming up on June 20 has been so potent!</image:title>
      <image:caption>As we step into the energy of summer, getting together again, celebrating, and traveling, it's important to really listen to what your Soul and body need right now.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/cultivate-space-for-creating</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/1622936342352-I4BZFS7PYNCFE2BWGQXU/2.png</image:loc>
      <image:title>Podcast - Ep 112: Cultivating space for creating your reality - I've been getting very clear messages lately that now is not the time to forge ahead, blaze a new path, or open a new door—or try to force it open.</image:title>
      <image:caption>A closed door can actually be a really clear message that it's a good time to reassess, reevaluate, pause, and listen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/cosmic-communication</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/1622518538716-ZMSBGW8K2JQTXRHROQBM/Mercury.png</image:loc>
      <image:title>Podcast - Ep 111: Cosmic Communication and Mercury Retrograde - Mercury retrograde is nothing to be afraid of, but is an opportunity to reexamine your Cosmic Communication.</image:title>
      <image:caption>Even a simple three-minute daily practice can create a meaningful connection to how you speak, listen and know when to be silent.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/open-to-potential</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/1622001804664-L5C78X8COSB5LMJ7IP1L/NEW+podcast+templates.png</image:loc>
      <image:title>Podcast - Ep 110: Open to the potential - This full moon eclipse feels like a powerful opportunity to connect to the potential of the Cosmos.</image:title>
      <image:caption>Right now, you are aiming your arrow of light into your destiny, but you don't have to know where you'll land in the end, all you have to do right now is to be open to all of the potentialities!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/embrace-transformation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/1621107155385-UH29WLDG5ZX53YLPES28/TES109.png</image:loc>
      <image:title>Podcast - Ep 109: Embrace the process of transformation - Does anyone else feel like they are in the final stages of becoming something/ someone else?</image:title>
      <image:caption>I feel like I'm the caterpillar in the cocoon, just about to break out and start life as a butterfly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/divine-feminine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/1620596141164-SZ7V1FK8R3RL4OFH11O1/2.png</image:loc>
      <image:title>Podcast - Ep 108: Honoring the Divine Feminine in All - As the Mother's Day energy is still upon us, I felt called to talk about the divine feminine energy around us, within all beings, and especially within ourselves.</image:title>
      <image:caption>I invite you to connect to the Mother energy within you and the creative force within you as we shift the planetary alignment to have more harmony with the masculine and feminine energies.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/nina-samonov</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/1620595936710-XWN9M5O084Z3T7DGPV2C/4.png</image:loc>
      <image:title>Podcast - Episode 107: Embracing your wounds as a source of strength with Nina Samonov - Nina Mongendre-Samonov is a mother, a teacher, an entrepreneur, a healer, and a curator of beauty.</image:title>
      <image:caption>In this conversation, we dive deep into her journey, from a background in art history and working at Sotheby's to her immersion into yoga, meditation, ancestral healing and eventually opening an online store.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/listen-to-your-body</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/1619398924281-BA6DH85GHQ3M7CJVYOFM/Podcast+Templates.png</image:loc>
      <image:title>Podcast - Ep 106: Listen to your physical body - Our bodies carry so much information—energetically, physically, and emotionally—and can be our best ally in taking care of ourselves.</image:title>
      <image:caption>In this episode, I share my experience this week with a huge release of pressure. By listening to my body (emotional, physical, spiritual, and mental) and acknowledging and allowing all of my emotions and resistance, I was able to fully surrender it to my higher Self and guides.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/include-and-accept-all</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/1618793790695-66BSYRBZ10810AAT6HOG/Podcast+Templates.png</image:loc>
      <image:title>Podcast - Ep 105: Include and accept all parts of you - We all have shadows, traumas, pain, and fear that we can allow into our awareness, include in our healing and accept and integrate as part of our whole being.</image:title>
      <image:caption>This is how we heal the collective—by including all parts of ourselves and allowing others to do the same—regardless of how uncomfortable it is.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/freedom-within</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/1618181432713-YZADWLCHEQRJNOWUEWGB/TES104.png</image:loc>
      <image:title>Podcast - Ep 104: Freedom and acceptance come from within - When we can fully accept ourselves, then we can accept others and be free of judgment and fear, which in turn allows us to fully receive the love that is all around us.</image:title>
      <image:caption>Through living my life as a spiritual being having a human experience, I've been made aware that I didn't fully allow myself to deepen into the awareness of freedom and acceptance.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/rebirth-god-cycle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/1617558778209-F0G0E0C5DC25XAAFBEAK/Podcast+Templates.jpg</image:loc>
      <image:title>Podcast - Ep 103: Rebirth and the GOD cycle - One of my favorite descriptions of GOD is as an acronym: Generate, Organize, Destroy.</image:title>
      <image:caption>We've all experienced this first-hand. For something new and beautiful to be born, something must end. But with every little "death" there is an opportunity for something new. In this episode, I invite you to recognize the GOD cycle in your own life and connect with the opportunity to begin again, and again. Every moment is an opportunity to start anew, be reborn.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/devotion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/1616967063781-TUOYTL9Z2RP3DAUG3WFP/Podcast+Templates.jpg</image:loc>
      <image:title>Podcast - Ep 102: Devotion to your Soul - What are you devoted to? I've been connecting even more deeply with my devotion to my own evolution.</image:title>
      <image:caption>As we become fully emerged in the Aries energy of action, what would you like to commit to? What do you need in your life to support you in doing it? You can do things beyond your wildest dreams, but first, you must make the commitment to your Self!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/balance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/1616469890345-505WBTQI372N6GBM2WDN/Podcast+Templates.jpg</image:loc>
      <image:title>Podcast - Episode 101: Inviting balance into our lives - Before, during, and after the recent equinox on March 20, I have been thinking a lot about balance.</image:title>
      <image:caption>In this episode, I share some of the processes I've been contemplating and how I invite balance in on an energetic/etheric as well as physical level.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/embrace-all</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/1615998044576-JUPXTSEQZI4AC3KTT9IK/Podcast+Templates.jpg</image:loc>
      <image:title>Podcast - Episode 100: Embrace all that is - Two years ago today, I gave birth to this podcast and we are celebrating episode 100!</image:title>
      <image:caption>In this episode, I talk about how when we embrace all that is—the ups, downs, pain, love, trauma, and triumphs—we can fully experience what it means to be human.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/cosmic-dreams</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/1614552554566-NO8A37R7PSCKO2573RUP/Podcast+Templates-2.jpg</image:loc>
      <image:title>Podcast - Episode 99: Cosmic dreaming - This intense year, like no other, calls for that reflection more than ever!</image:title>
      <image:caption>As we step deeper into Pisces season, it's the perfect time to spend more time connecting with our intuition, our emotional experience, and our dreams.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/self-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/1613954840893-1PTY9JK8DYCZEM81PCP8/Podcast+Templates.jpg</image:loc>
      <image:title>Podcast - Episode 98: What does self-love look like for you? - Self-love is a critical and often overlooked part of our spiritual evolution.</image:title>
      <image:caption>In this episode, I talk about some f my self-love practices why it's so important, and how you can cultivate more love for the most important relationship in your life—the one you have with yourself!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/trust-the-flow-of-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/1613330187389-ZN3EQNGYUFT086GLSSK9/Podcast+Templates.jpg</image:loc>
      <image:title>Podcast - Episode 97: Trust the flow of love - As I learn and evolve in this beautiful human experience, I am constantly surprised and in awe of what we can manifest and sense.</image:title>
      <image:caption>In this episode, I talk about some of the profound experiences I've had in just the last two weeks that have reminded me of the simple truth that we have the inner wisdom and guidance to manifest anything and most importantly, to radiate love and uplift ourselves and the planet.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/you-are-not-alone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/1612746260177-QNGR5OC0AZ1LSCLOLUID/098CCFFC-285A-44E9-9FC7-24ED7378295E.jpg</image:loc>
      <image:title>Podcast - Episode 96: You are not alone - During this time, many of us are isolated and perhaps even depressed or anxious about everything happening in the world, but the truth is, we are literally never alone.</image:title>
      <image:caption>You have a team of light, of spirit guides assigned to you who love you more than any human being possibly could. They love to be included in your life. Invite them in. Engage with them. Ask for help. They will be elated that you finally asked!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/examining-relationship-with-time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/1612134729861-HO6D24OMMAFUIEUGPNBR/Ep95Square_web.jpg</image:loc>
      <image:title>Podcast - Episode 95: Examining our relationship with time - How are we putting blocks on ourselves around time, space, energy, and self-care?</image:title>
      <image:caption>In this episode, I examine my relationship with time and contemplate how we can up-level how we perceive time by looking at it on a quantum level. The truth is that we are the ones defining time in our lives, so maybe we can loosen the constructs and allow more flow, ease, grace, and expansion for ourselves and others</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/what-are-you-broadcasting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/1611522005803-Y4FTTZHBDHS25XWWEHE7/7.jpg</image:loc>
      <image:title>Podcast - Episode 94: What are you broadcasting to the world - Everything you do and think is a transmission. Are you consciously transmitting the highest vibration possible?</image:title>
      <image:caption>In this episode, I share a journaling practice I did that led to some profound truths and suggestions from my higher self and the collective consciousness. Not only are we not a prisoner to our minds, we can choose our thoughts and be very intentional about the thoughts we broadcast to ourselves and the collective.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/realign-and-energize</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/1610927492700-MA741VUCU9WMCNHYA8ZP/Podcast+Templates.jpg</image:loc>
      <image:title>Podcast - Episode 93: Realign and energize your life - We will continue to be required to call on our resilience and grit in these challenging times in the year to come, but now, we will be supported in taking more action towards our dreams.</image:title>
      <image:caption>In this episode, I discuss some of the ways that I am doing some realignment in my life by observing what habits must go, what new ones to create, and share some of the tools and techniques I use to tune in. Last year was one of deep inward reflection and inquiry.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/discernment-and-intuition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/1610319210773-YZYVQ7158FVKVI7UB5AN/Podcast+Templates-2.jpg</image:loc>
      <image:title>Podcast - Episode 92: Discernment and letting your intuition guide you - Now, more than ever, is a time to use discernment in what information you choose to consume and propagate. It's a time to commit to self-reflection.</image:title>
      <image:caption>As I say in the introduction to the podcast, in this age of information and misinformation, it's time to understand and interpret the world with your third eye.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/new-age-new-year-new-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/1609698737537-PTQY5P2PYJTQYKS8JNZJ/Podcast+Templates.jpg</image:loc>
      <image:title>Podcast - Episode 91: New Age, New Year, New You - In this episode, I discuss how, over the holidays, I allowed release and worked with the shifting energy we are receiving right now.</image:title>
      <image:caption>There is no time like the present to release the habits and patterns that are not contributing to your growth and create new ones that will help you evolve.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/reflections-on-2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/1609031963358-RS14HFQ9KE0VP7EEQNL6/TES90Social.png</image:loc>
      <image:title>Podcast - Episode 90: Reflections on 2020 - In this episode, I reflect on what I've learned and integrated in this year like no other.</image:title>
      <image:caption>It's time to uncover and awaken your unique gifts that you will contribute to the expansion of the collective energy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/podcast-title-lgzr4-tegym-z3sg8-chphr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/1607715206204-QG78BAOVDYWQN36QDIXP/Tricia_Mogensen_1986.jpg</image:loc>
      <image:title>Podcast - Episode 89: Integrate to activate - What do you need in order to integrate this energy and activate the New Earth?</image:title>
      <image:caption>This month (this year, really) we've had so many energy portals opening, bringing in energy that we can use to uplift our lives, ourselves, and the collective.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/acceptance-of-all</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/1607715585685-ZSUMRFW11637Y95FORCP/Tricia_Mogensen_2039.jpg</image:loc>
      <image:title>Podcast - Episode 88: Acceptance of all - Are you willing to accept all experiences and perspectives?</image:title>
      <image:caption>What if we could accept all other perspectives as valid? What if instead of opposing each other and getting trigger by people who value things that we don't, we let them do their thing and be themselves?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/the-time-is-now</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/1607716393484-YMEBV3G9VLALRX6FCLER/Tricia_Mogensen_1941.jpg</image:loc>
      <image:title>Podcast - Episode 87: Now is the time - Now is the time to manifest.</image:title>
      <image:caption>Right now, we have so much energy supporting us in manifesting our greatest visions, our biggest dreams, our future Selves.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/podcast-five-ways-to-get-into-gratitude</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/1607714624066-R0SF59OIU5FV6BRNP7PQ/Tricia_Mogensen_1895.jpg</image:loc>
      <image:title>Podcast - Episode 86: Five ways to get into gratitude - Five simple ways to embrace gratitude</image:title>
      <image:caption>In this episode, I give five simple ways that you can practice gratitude to create the energy of health, clarity, and abundance, despite the chaos and uncertainty around you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/podcast-integrate-the-light</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/1607715982672-HDT0CU9A644HZFVT276U/Tricia_Mogensen_2076.jpg</image:loc>
      <image:title>Podcast - Episode 85: Integrate the light - Integrate the massive influx of energy</image:title>
      <image:caption>In this episode, I share how I've responded to and engage with ascension symptoms and how you can work with these energies, instead of allowing them to feel like a deluge.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thirdeyescience.com/podcast/expanding-the-heart-sat-devbir-singh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-10</lastmod>
    <image:image>
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      <image:title>Podcast - Episode 71: Expanding the heart center and radiating pure love with Sat Devbir Singh - In this conversation, we discuss the current transformational energy we are collectively experiencing here on Earth, replacing fear with love, expanding the heart center, and so much more!</image:title>
      <image:caption>Whether you are deep into your spiritual journey or just beginning, this episode will activate so much for you—a true transmission of love.</image:caption>
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    <lastmod>2024-01-15</lastmod>
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      <image:title>Podcast - Episode 71: Awakening your gifts in the New Earth with Kristi Noël - In this conversation, we discuss Kristi's spiritual awakening and the messages she's received about the New Earth energy that we are collectively awakening.</image:title>
      <image:caption>Whether you are just awakening your own intuitive gifts, or you've been on this path for quite some time, I think you'll find this conversation expansive and inspiring!</image:caption>
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      <image:title>Home - I know how you feel, because I’ve been there myself…</image:title>
      <image:caption>After years of struggling and looking for happiness in relationships, career success, and the acknowledgment of others, I received a big wake up call from the Universe. I realized that I’d been trying to hide my sensitive nature and my emotions from myself and the people around me by numbing it all with alcohol. I started to get honest with myself and others. I started to connect with something bigger than myself. I started to meditate every day. This connection allowed me to see my sensitivity as an asset, my emotional intelligence as a powerful gift, and my intuition as my guiding light. As a successful marine biologist who loved her job, I couldn’t see how there could be space in my life for both science and spirituality. By using my scientific perspective and navigating my spiritual journey with a curious, open mind, I found that I can embrace all aspects of myself. Now, I call myself a scientist, a communicator, a yogi, and a healer. My mission is to help others find balance between their spiritual and logical sides and realize these two aspects work best together as a collaborative experience…. Now, as a yoga and meditation teacher and an intuitive healer, I help others find clarity in chaos through opening the third eye and unlocking their intuitive gifts.</image:caption>
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    <lastmod>2025-08-13</lastmod>
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      <image:title>Energy Work</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/1607714449012-OC6XHP1YE2WJIE0IEIOY/Tricia_Mogensen_1981.jpg</image:loc>
      <image:title>Energy Work</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/1607714504916-19NYGGWJ65TG5OOC5NCU/Tricia_Mogensen_1988.jpg</image:loc>
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      <image:title>Energy Work - Third Eye Science Experience</image:title>
      <image:caption>Over the course of six sessions, I will work with you to release and release old paradigms and help you activate your highest energetic gifts and manifestations. A combination of healing and coaching, this package will set you up for a new phase of meaningful and powerful life transformation.</image:caption>
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      <image:title>Third Eye Science Experience - Release energy. Heal the trauma. Make space. Uplevel your life. Manifest your biggest dreams.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/655da493-19c7-4803-be49-103a52f583dc/Winter%2BSolstice%2BEnergy%2BReset%2BFB%2Bad.webp</image:loc>
      <image:title>Events - Winter Solstice Energy Reset</image:title>
      <image:caption>Join us at Breath and Oneness Wellness Center on Sunday, December 21, 2025, from 11:00 a.m. to 1:00 p.m. Winter Solstice is a sacred moment when the energy of the Cosmos supports you in nourishing yourself through inward exploration and illumination. In this workshop, we’ll work with the fascia in the body, not just as connective tissue, but as a way to reprogram the entire system. We’ll combine postures, movement, and breath to release physical and emotional tension held in the fascia and energy field. This practice will create the foundation for meditation and relaxation. We’ll complete by bathing in the vibration of gongs, crystal bowls, vocal tones, and other instruments. Susan and Sam will infuse the entire space with energy frequencies and Reiki to allow you to receive more deeply. This workshop will support you in releasing the old to make way for the new.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/37c79edd-4f72-4e8c-8be8-378af547c017/NY%2BEnergy%2BReset%2BFB%2Bad.webp</image:loc>
      <image:title>Events - New Year's Day Energy Reset</image:title>
      <image:caption>Join us at Breath and Oneness Wellness Center on Thursday, January 1, 2025, from 10:30 a.m. to 12:30 p.m. As we begin a new year, we are invited to connect with practices that nourish and energize the body, mind, and spirit to set ourselves up for an expansive new phase. In this New Year’s Day workshop, we’ll work with techniques to release stagnant energies and establish a clear field. By working with the fascia, we can reprogram the entire system. We’ll combine postures, movement, and breath to release physical and emotional tension held in the fascia and energy field. This practice will create the foundation for meditation and relaxation. We’ll complete in relaxation, bathing in the vibration of gongs, crystal bowls, vocal tones, and other instruments. Susan and Sam will infuse the entire space with energy frequencies and Reiki. You will leave feeling ready to step into the next expanded version of yourself as we begin 2026.</image:caption>
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      <image:title>Events - RADIANT YOU</image:title>
      <image:caption>This workshop occurred in Sept, 2021. If you are interested in receiving the recording of this workshop, please contact me and I can make the recording available for $22. As we navigate these uncertain, tumultuous times, it is imperative to have a daily practice that establishes and strengthens your radiance. A lack of radiance can create fear, doubt, timidity, and an inability to stand in your truth. Your radiance is how you communicate with the world without words. A stable and powerful radiant body will help you maneuver obstacles and flow with courage, ease, and grace. Once you stabilize and energize your radiance, you will become more magnetic. Prosperity, success, and opportunity will find you instead of you having to go out and reach for it. With strong radiance, your presence alone can be healing, calming, and invigorating to people and situations. Radiance allows you to create a dynamic and potent flow of energy that will help you to thrive and share your energy and gifts with everyone. In this transformative moment in humanity, give yourself the freedom to influence those around you through your dynamic, yet serene presence. The world needs RADIANT YOU.</image:caption>
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    <lastmod>2021-08-01</lastmod>
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      <image:title>Lifestyle - I had these thoughts and questions myself.</image:title>
      <image:caption>I spent much of my adult life just going through the motions of what I was “supposed” to do. I had a job I loved but was still looking for approval and acknowledgment outside of myself in order to feel worthy. I had a successful career but still didn’t feel confident in myself. I felt like something was missing. After some very significant challenging moments which led to multiple humbling wake-up calls, I had to finally get honest with myself. I was torn. The two parts of my brain and self were in constant competition and I didn’t know how to balance my scientific background with my passion for spiritual and healing arts. I could no longer avoid this existential crisis and the only way through was to explore my passion in a deeper way. I began to dive deep into everything that I was curious about, everything that piqued my interest—including my career as a marine biologist. I dedicated myself to daily meditation practice and took courses to deepen my spiritual experience. I became certified in multiple healing modalities. Everything that lit me up was fair game. In my professional life, I pursued an alternative role in science communication which allowed me to completely transform my career into something more fulfilling. I listened deeply and took action when I got the intuitive “ping” to do or say something. The last piece of the puzzle for me was fully embracing myself as a healer/teacher/coach in addition to my career as a science communicator. I finally found my sweet spot in balancing the logical, rational, scientific part of me with the creative, free-flowing, spiritual part of me.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/1627758185820-ELPJL91JKMRE7GR5LAI6/unsplash-image-55bVEzGVnzY.jpg</image:loc>
      <image:title>Lifestyle - And this is why I created this course for you.</image:title>
      <image:caption>So many of us struggle with finding that balance between our yin and yang, creative and logical, scientific and spiritual. But because I have spent so many hours and dollars on finding my own way, I finally have created a blueprint that will save you all the time and money that I spent. From the countless courses, workshops, and trainings I’ve done, I’ve distilled out the most powerful techniques, modalities, and practices that will help you transform your life into one that feels uniquely yours. I truly believe that each of us is here to bring something different to the world. You don’t need to be like anyone else. You need to be YOU. And that requires leveraging all aspects of yourself so you can be fully activated and expressed as your Soul intended.  I’ve spent decades as a scientist, and as a yoga and meditation practitioner. In diving deeper into my life lessons and finding tools that helped me grow, I’ve created an easy-to-follow, a step-by-step guide to all aspects of our selves work best together as a collaborative experience and I want YOU to live that experience.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/1627172535764-4617T4LX7HIFQQA8BGU8/unsplash-image-ie8WW5KUx3o.jpg</image:loc>
      <image:title>Lifestyle - Join me on this 12-week journey as we focus on embracing the Third Eye Science Lifestyle.</image:title>
      <image:caption>In this course, I will quide you inward to reignite the connection to your Self and Source and find balance and harmony between your cosmic self and your human self. Through grounded tools, practices, and techniques, you’ll restore and expand your inner strength and confidence, your ability to love yourself and others unconditionally, and your intuition and inner wisdom. This course will leave you feeling…. More confident and capable to make decisions with more ease More connected to your intuition and instinct More open to possibilities More clarity about your purpose More internal harmony More connected to your innate gifts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9dc302c040c676a72184fa/1627169705147-GQC848M9FXRO9GO8G8L4/Tricia_Mogensen_1899.jpeg</image:loc>
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      <image:caption>Susan von Thun is a Hatha and Kundalini yoga and meditation teacher, an intuitive healer, a certified master in Usui and Kundalini Reiki, and other advanced reiki techniques. She is certified in crystal healing, Inner Chakra healing, breath work, cellular alchemy, NLP, parts therapy, angel healing, and has been attuned to a variety of planetary and spirit guide energies to help you on your journey. Susan is also a certified Mystery School graduate from the Mansion of the Heart University, and has received attunements and initiations from Councils of Light as well as knowledge on Energetic Anatomy, the Rays of Creation, Planes of Consciousness &amp; Dimensions, Star &amp; Ancient Civilizations, Ascension Seats, Light Language, Egyptology, Kabbalah, Alchemy &amp; Sacred Geometry and more.</image:caption>
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      <image:caption>In this course, you will learn tools to anchor harmony and balance into your daily life so that you can continue to deepen your own journey to your true Self and be who you truly came here on Earth to be. Through this program, you’ll balance your spiritual and logical sides so that you can experience life as a fully embodied human being. Join me on this 12-week journey in merging the spiritual, physical, and mental facets of your life so that you can truly live as a spiritual being having a human experience.   Tools and solutions you’ll learn: How to tune in to your own energetic field Spiritual hygiene - including clearing your field and setting energetic boundaries Breath and movement practices To clear energy and blocks in your physical body To strengthen your body  To open your chakras Meditation practices to cultivate silence so you can listen to your Soul’s guidance Techniques for deep relaxation and receiving  How to listen to—and take action on—your intuitive pings  How to establish a daily spiritual practice</image:caption>
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