Episode 85: Integrate the light

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Integrate the massive influx of energy

In this episode, I share how I've responded to and engage with ascension symptoms and how you can work with these energies, instead of allowing them to feel like a deluge.

We are currently receiving a massive influx of light energy onto the planet and into our own energetic fields. The intensity of this energy, along with all of the other things that have happened this year, makes for a potent and potentially overwhelming experience. In this episode, I share how I've responded to and engage with ascension symptoms and how you can work with these energies, instead of allowing them to feel like a deluge. This is a moment of opportunity and the more present we can be in the process, the more we will be able to integrate all of the light energy we are receiving to help us in our personal and collective journeys.

Mentioned in the episode:

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Episode 86: Five ways to get into gratitude

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Episode 71: Expanding the heart center and radiating pure love with Sat Devbir Singh