This is my annual year-end pep talk to encourage you to meditate!

Even in the busyness of the holidays, give yourself the gift of quiet solitude. It will help you more than you can imagine!

This is my annual year-end pep talk encouraging you to make space to sit quietly with yourself this holiday season! Yes, I'm sure you are busy. But meditating every day—even for just 11 minutes—will help you have more self-awareness, self-compassion, and ease, despite the hustle and bustle.


My upcoming offerings:

  • Join me on Thursdays at 6:30 pm (Pacific) for a weekly energetic tune-up!   Sessions are live on Zoom, or watch whenever you can with the recordings on the Soul Tribe Online class archive.  

  • My mission is to help others find balance between their spiritual and logical sides and realize these two aspects work best together as a collaborative experience. If you feel called to explore working with me, check out my one-on-one session options.

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Ep 184: New Year’s Revelations with Sat Devbir

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Ep 182: Finding Peace in Chaos and Conflict